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2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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The Impact of Social Circles on Health

This chapter discusses the profound influence of social relationships on personal health and fitness habits, emphasizing the challenges of maintaining a healthy lifestyle among unhealthy peers. It explores how connections can either support or hinder lifestyle changes, particularly during significant transformations like weight loss. The speakers also highlight the importance of in-person emotional connections compared to online interactions, stressing the role of physical affection in enhancing well-being.

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