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2min chapter
Recap: What the science says about intermittent fasting | Gin Stephens
ZOE Science & Nutrition
Exploring the Flexibility and Benefits of Intermittent Fasting
This chapter explores the flexibility of intermittent fasting, allowing individuals to tailor their eating windows to fit their lifestyle. It examines the psychological implications of meal timing and presents emerging research on the benefits of exercising while fasting.
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