"I think maybe that's where I kind of had a downfall because there was a point where I did commit to weight loss. And I lost 45 pounds, which, you know, for me, that was a lot," he says. "It became so, I don't want to say if it was toxic, but it became so ... all I thought about in my head." The goal is just to get the activities that you're doing to become kind of unconscious competence, she says.

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