Moochacho. Is It a Morning Routine?

A lot of people are making very simple mistakes that is preventing them from feeling at their like highest energy level. Without energy, what are you really going to accomplish in life? So see how these things just, they bounce off of each other. It's all connected. And yeah. If they, if you guys follow the recommendations we give out here, you're going to sleep like a baby. Consistently. You will love it.