1657: Practice Dentistry Without Pain
The Dentalpreneur Podcast w/ Dr. Mark Costes
00:00
How to Maintain Neutral Posture
Dr. Koster: The first thing to understand is our posture. If we can find a way to maintain neutral posture, we are setting ourselves up in a better spot. We are twisting awkwardly or leaning or rounding or reaching for whatever reasons,. consistently over and over, procedure after procedure, our body is out of alignment. "I made all the wrong mistakes as a hygienist ergonomically," she says.
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