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DOP 295: If You Are Listening to This, Go Back to Bed

DevOps Paradox

CHAPTER

Prioritizing Rest in Tech

This chapter explores the critical role of rest and self-care for professionals in high-pressure tech roles, particularly within DevOps. The discussion highlights the detrimental effects of overworking on mental health and productivity, advocating for a reevaluation of cultural norms surrounding work. Various strategies are shared to help listeners establish a healthier work-life balance and prioritize their well-being.

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