748: Find More Peace By Not Interpreting the Actions of Others
The Anxiety Coaches Podcast
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Are We Responsible for Everything?
When we are anxious or struggling with anxiety, it can be challenging to remember that we are not the centre of other people's universes. We cannot just interpret their actions in our own minds and make up our own stories. So what doll we do? One of the best things about all this is to use communication. If you want to know something more about what somebody is doing or the way they are acting, ask them. Well, if we could start to get clear with each other. The actions of others, as it turns out, really has very little to do with us. It's about their state of mind, the climate of their own lives and their style of reaction to life.
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