10% Happier with Dan Harris cover image

Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

10% Happier with Dan Harris

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Understanding the Body Budget: Managing Emotional Well-being

This chapter delves into the brain's role in regulating the body's metabolic needs through the concept of a 'body budget.' It discusses the effects of chronic stress on this budget and underscores the importance of healthy habits and social support in replenishing resources.

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