Maintaining Gains with Minimum Exercise

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Episode 2401:

Christian Finn reveals the surprisingly minimal effort needed to maintain fitness gains. He highlights research showing that reducing exercise frequency doesn't mean losing strength or muscle mass, offering practical insights for those feeling overwhelmed by their current fitness regime.

Read along with the original article(s) here: https://muscleevo.net/minimum-amount-of-exercise/

Quotes to ponder:

"It’s a whole lot easier to maintain a given level of conditioning than it is to build it in the first place."

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