3min chapter

Mind Pump: Raw Fitness Truth cover image

2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

How to Manage Stress and Stress in a Relationship

Ashley, I would wait till you're done breastfeeding. Right now your goal with exercise is recuperative, maintenance, keep myself healthy. Once you get past that kind of hump of what's going on, then it's okay now,. how can I progress? And then at that point, map symmetry will be great. We'll have Doug hook you up with that. If you don't mind Facebooking again, we'll put you in the forum. Yeah, oh, you don't Facebook. That's healthy too.

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