5min chapter

Spirit Gym with Paul Chek cover image

EP 208 — Dr. Keith Witt: Integral Wisdom

Spirit Gym with Paul Chek

CHAPTER

The Collective Shadow of COVID

The way that shadow works is our whole unconscious gives us constructive and destructive data constantly. We can go with the destructive stuff that's destructive shadow, or we can go withthe constructive stuff that's constructiveshadow. On an individual level, this basically is what marks development growth, waking up, growing up. And as you do that, you change. Our unconscious growth is always behind our conscious awareness because awareness can change fast. The next step is generally to put a lot of energy on putting yourself in someone else's shoes so they don't get into trouble too much. So like couples, let's just start with your defense and my defense are engaged and solving problems instead of creating drama.

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