Optimal Health Daily - Fitness and Nutrition cover image

2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing

Optimal Health Daily - Fitness and Nutrition

CHAPTER

The Healing Power of Nature: Benefits of Green Spaces and Barefoot Walking

This chapter delves into the health benefits of connecting with nature, including walking barefoot and its effects on chronic disease risks. It also discusses the positive impact of green spaces on mental and emotional well-being, supported by research and practical implementations like meditation gardens in hospitals.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner