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2min chapter
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Optimal Health Daily - Fitness and Nutrition
The Healing Power of Nature: Benefits of Green Spaces and Barefoot Walking
This chapter delves into the health benefits of connecting with nature, including walking barefoot and its effects on chronic disease risks. It also discusses the positive impact of green spaces on mental and emotional well-being, supported by research and practical implementations like meditation gardens in hospitals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode