The Best Tips for a Successful Ketogenic Vegetarian Diet - With Dr. Sonya Jensen
The Resetter Podcast with Dr. Mindy
00:00
Do You Know How Much Protein Is Needed for Topagy Fasting?
I'm not big on am counting, cause i also have a population of women that have had eating disorders and other things for them. But i do recognize that it's also needed in order to transition appropriately into a different way of eating. My vegetables will cover like the the car carbohydrate kind of um section in the veget vegetable m diet or plate. So again, mine is going to be between 15, 60%. And then i'm looking at like 20, 25, 30 % fat, and then the rest is protein. For me, some beans i do not do well with. Some people don't do well with beans and am so lentils, for me, is a big source of
Transcript
Play full episode
