3min chapter

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#1104 Dr. Philip Ovadia - Heart Surgeon Explains What To Eat To Save Your Life

The Pomp Podcast

CHAPTER

Introduction

Dr. Philip O'Vadiha is a heart surgeon with over 3000 different heart surgeries. In this conversation, we talk about how he personally lost over 100 pounds. What the quality of food tells you about your lifestyle and why metabolic health may have an impact on mental health. We also discuss building muscle, protein shakes, keto diet, continued glucose monitoring, supplements, blood work basics, and much more.

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