Cultivating a Self-Care Practice with ADHD
Translating ADHD
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The Importance of Self Care
Sally Kohn: I have always known you to be a person who's own forms of self care, whose own hobbies are largely active and kinesthetic. But you shared that like our three runners that we've example in this episode, there's more there for you than just pure movement. The exercise is great it's part of the picture but it's not the whole picture. She says context matters with self care especially identifying those things that really connect you to something and renew and refuel. And so this place holding, you know the class that we're about to teach project decks tomorrow. It's like how do you make space for it today. This is the practice that is difficult with
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