14min chapter

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition cover image

Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scott

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

CHAPTER

Understanding Burnout and Boundaries

This chapter explores the pervasive issue of burnout, outlining its symptoms and physiological impacts while stressing the necessity of self-care and awareness. It also examines the emotional toll on caregivers, introducing compassion fatigue and the importance of establishing healthy boundaries. Practical techniques for managing stress, along with personal insights on self-reflection and rejuvenation, are discussed to foster healthier relationships and well-being.

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