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Adam Gazzaley: How Neuroscience is Changing The World of Medicine

The Chase Jarvis LIVE Show

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Is There a Scientifically Validated Benefit to Meditation?

Jack Schlossberg: How do you manage this line between being a neuroscientist and MD PhD, understanding their like clearly scientifically proven benefits to meditation? He says it's essentially training your attention, whether you move the attention when it wanders or bring it back to the breath. "I feel really comfortable talking about this now more so than I did in 2017," he said.

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