The Clam Shell Isn't a Good Exercise for Tendons

Hip abduction problematic for painful hips? Sure, maybe. Clam shell isn't really a hip abduction exercise. There's not a strong moment in that plane. It's really a hip external rotation exercise. And so to dentegrate exercise because it doesn't do what you think is important is unfair. No one would say you would avoid the glue max. So it can still be usefulbasily.