Adam Grant: Every choice we make is determined by the context of other choices and needs. He says if we're not skilled at being able to pivot and compromise, it's going to keep derailing us. In his new show Rethinking, Adam talks with some of today's greatest minds about how they see the world. Listen to Rethinking on the iHeart Radio app or wherever you get your podcasts.
1. How can having conscious awareness of our thoughts related to eating well and exercise enable us to make different choices?
2. What is a motivation bubble and how can it lead to lasting changes in behavior?
3. How the “POP” decision tool works and strategically guides attention from decision traps and leads to making the Joy Choice!
“The Joy Choice is the perfect imperfect option that let’s us do something instead of nothing and harmonizes exercise and eating within our full self. ” – Michelle Segar
To learn more about this episode and Michelle Segar. click here!
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