Impacts of Processed Foods and Benefits of Carnivore Diet

Exploring the effects of processed foods on health, this chapter delves into the benefits of transitioning to unprocessed animal and plant-based foods for improved well-being. It highlights personal experiences with sugary foods, the carnivore diet, and the role of diet in combating autoimmune conditions. The discussion emphasizes the importance of quality food choices and the influence of diet on overall health and chronic diseases.