14min chapter

Food Psych Podcast with Christy Harrison cover image

#326: Body Image: What the Evidence Really Says, with Charlotte Markey

Food Psych Podcast with Christy Harrison

CHAPTER

Body Positivity and Mental Health

This chapter explores the interplay between body positivity and mental health, highlighting its protective effects against anxiety and depression. It addresses the achievements and limitations of the body positivity movement, emphasizing the need for systemic changes to support diverse body images. The conversation encourages self-acceptance, resilience, and a nurturing mindset toward body image amidst societal beauty standards.

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