Finding Mastery with Dr. Michael Gervais cover image

The Truth Behind Early Success | Tara Lipinski, Unfiltered

Finding Mastery with Dr. Michael Gervais

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Navigating Perfectionism in Athletics

This chapter explores the emotional implications of perfectionism and high standards in sports, emphasizing the difference between striving for excellence and feeling inadequate. The speakers delve into their personal experiences with public perception and identity, revealing the psychological challenges tied to early success in athletics. Through discussions on external validation, mindset, and the impact of competition, they highlight the need for self-understanding amidst pressures and expectations.

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