How to Tune Into Your Intuition

I think it's really hard for people to even tune into their bodies and this is another question that I get all the time whenever I talk about intuitive eating intuitive movement. For me it's a process that I can't really explain so do you have any tips on how people can then kind of feel into their bodies? "It comes with practice and it comes with being alone as well like I was saying earlier," she said.

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