27min chapter

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Ep 298 - Smart Nutrition for Brain Health and Function (ft. Danny Lennon and Dr. Shawn Arent)

Iron Culture

CHAPTER

Nutrition's Impact on Cognitive Performance in Sports

This chapter explores the vital connection between nutrition and cognitive performance, especially in high-pressure contexts like athletics and military operations. It discusses the role of carbohydrates and overall diet in enhancing decision-making, mental clarity, and athletic performance, while also addressing the importance of glycogen levels. Additionally, it highlights the challenges athletes face with nutrition strategies related to weight management and performance during competitions.

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