10% Happier with Dan Harris cover image

Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

10% Happier with Dan Harris

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Exploring Mindfulness: Tips for Openness and Balance

This chapter explores techniques for enhancing mindfulness and openness, featuring insights from a prominent figure in the meditation community. It highlights the evolution of meditation practices among Jewish individuals, shares seven rules for a fulfilling day, and underscores the significance of routine, nature, and rest for achieving life balance.

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