Neurodivergent individuals can sometimes feel overwhelmed by emotions or struggle to understand their own stress responses, and entrepreneurship can add another level of intensity to this experience.

In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk with Yunetta Smith, a licensed clinician, coach, trauma expert, and EMDR trainer, about the impact of naming emotions on mental health, especially for neurodivergent individuals, entrepreneurs, and people of color, emphasizing the importance of allowing folks to have autonomy over their own experiences and healing.

Top 3 reasons to listen to the entire episode:

Discover how naming your emotions can reduce stress and turn tough experiences into opportunities for healing and growth.
Gain insights into the reality behind perceived success and the internal struggles many neurodivergent entrepreneurs face—validation that you are not alone if you feel overwhelmed, isolated, or disconnected despite your outward achievements.
Learn about Yunetta's groundbreaking work with EMDR therapy, offering marginalized communities access to mental health resources tailored to their unique needs and experiences.

As you listen, consider how emotional awareness can enhance both your personal well-being and your entrepreneurial success, keeping in mind that there is more than one right way to access your emotions and honor your nervous system and uniqueness.

More about Yunetta:

Yunetta Smith is a Thriving Therapreneur (Therapist + Entrepreneur) CEO and founder of Spring Forth Counseling and Ground Breakers Coaching and Consulting. Yunetta is a Licensed Professional Clinical Counselor in the States of TN, KY, and ID, as well as a Nationally Certified Counselor, Clinical Trauma Professional, and EMDR Therapist/Approved Consultant.

Yunetta specializes in helping black and brown folks navigate childhood trauma that manifests in adulthood—working exclusively with public figures, professionals, pastors, and practitioners.

She works diligently to spread awareness through various media platforms including the weekly “Talk it out Tuesday” segment on the Rickey Smiley Morning Show, co-hosting the Deeper than the Diet Podcast, and self-publishing her self-care workbook “Take the Struggle Out of Self-care: Six Weeks to Create Your Self-care Strategy.”

Yunetta is a groundbreaker, a stigma breaker, and a cycle breaker who cultivates spaces for healing, wholeness, compassion, and change. She strives to create an atmosphere where anyone can take of their masks, stand in their truth, and learn to love what they see!

Websites: yunettaspring.com & groundbreakerstherapy.com
Social Media: @yunettaspringsmith & @groundbreakerstherapy
EMDR Mailing List: text EMDR to 33777

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Mentioned in this episode:

Neurodivergent Insights' Autistic Burnout Resources

If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources

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