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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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The Difference Between RPE and RIR

RPE and RIR are actually a little bit different. The higher the reps get, the more those can be very different. You could do a set of 20 and say that the RPE was a 10 because you had to stop. But maybe you couldn't physically perform more repetitions like you're saying. So I think there's some interchange of changeability between those terms.

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