2min chapter

The Mel Robbins Podcast cover image

The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

The Mel Robbins Podcast

CHAPTER

Is There a Safe Place in Your Body?

"I get them. Where's a safe place in your body? And I'll say, well, where's a neutral place?" he says. "It's like, okay, let's go into this pain of your heart from this recent breakup that you've gone through." He then moves on to the sinuses and other places his patients have selected for comfort. The exercise is designed to help people realize their unconscious mind has no sense of time.

00:00
Speaker 1
I think that the clock is about four. I think we can do a great deal of work. So, we have to be aware of the fact that we have to be aware of the fact that we are in I think we have to be aware of the fact that we have to be aware of the fact that Life. We are going to talk about the future of the country. We are going to talk about the future of the country. We are going to talk about the future of the country. We are going to the country. We are going to of the country. We are going to talk about the future of the country. We are going to talk about We are going to talk about the future of the country. We are going to talk about the We the future of the country. We are future of the country. We are the future of the country. We are going to Stone magazine have been a Holocaust -like event. But not only that, Holocaust -like events are also in the middle of the world. In the early days of the war, the German army was very close to the state. The last lesson was a very important lesson for me. I think it was a very interesting lesson. The loud rolling stone Holocaust was there. The loud rolling stone Holocaust was there. It was very difficult for me to remember. I had to remember the whole lesson. In fact, I was very happy to time. It was a very good lesson. I was very that the film is very interesting. It is a very interesting film. It is a very interesting film. It is a very interesting film. It is a very interesting film. It is a very interesting film. It is a very interesting film. It is a very interesting film. It is a very interesting film. It is a very interesting film. It is a very interesting film. It is a very interesting film. It It is a very interesting film. It is a very interesting film. It is a very interesting film. It is a very interesting film. It is a very interesting film. It is a very interesting film. It is a very interesting film. It film. It when a homepage is to be up at one. I have to add that the latest target. And this year when a room to scroll, I'm going to book you some of the, and could some of us on with a steer, videos and podcasts here. We have photos of the world. We have photos of the world. We have a lot of photos. And here is it. Here is my favorite. Finally ladies, not in the audience. I hope that's it. But here, you can see the draft -click is set up in a list of the most popular and most popular ones. I'm not sure, but I'm going to say it's a bit of a retro feeling. I think it's a bit of a problem. I think it's a bit of a problem. I think it's a think it's a bit of a problem. I think it's problem. I think it's a bit of a problem. I think it's a bit of a problem. I think it's a bit of a problem. I think it's a bit of a problem. I think it's a bit of a problem. I think it's a bit of a problem. I think it's a bit of a problem. I think it's a bit of a problem. I we are. Here's the idea. All the great stuff, all the great stuff, I think, is going to be good. And the absolute love of the world, I think, is going to be a lot of things. The medium stuff, the medium stuff, the medium stuff, I think, is going to moment. Yeah, that's it. I don't think it's a good moment. So, I think that's it. I think that's it. I think that's it. I think that's it. I think that's it. I think that's it. I think that's it. I think that's it. I think that's it. I think that's it. I think that's it. I think that's it. I think that's think that's it. I think that's it. I think that's it. it. I have a good idea. I think it's a good idea to I think it's good idea. I think it's a good idea to I think it's a good idea to have a good idea. I think it's a good idea to Hello? But I'm not sure if you can hear me. Yes, I think I'm extremely happy. Yes, I'm happy.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode