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13min chapter
#46: Stolen Focus - Why You Can't Pay Attention
Vinh and Ali Show
Disconnecting to Reconnect
In this chapter, the speakers discuss the importance of allowing the mind to wander and the benefits of detaching from digital distractions to foster mental clarity and joy. They share personal experiences of smartphone addiction and the emotional impact of technology on relationships, questioning the feasibility of a digital detox. The conversation combines humor and reflection as they navigate the challenges of maintaining focus in a distraction-filled world.
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Discover
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