Sachin Patel - The Future of Health (#193)
Ten Laws with East Forest
How to Get a Good Balance of Mackerel and Micro Nutrition
When we're in rest and digest, we are sending blood to our digestive organs. In a fighter flight state, there's an 80 cent decrease of blood flow to your digestive organs. You want to always eat while you're sitting, because now we can direct that blood flow toyour digestive organs instead of a way to your legs. And so those are the things that we usually start with, along with meal timing, when it comes to food. We encourage people to eat balanced a based on, again, who they want to become. So they want to make sure they're getting healthy, clean sources of protein. If they are going t with oils, then abacato oil is a
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
