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The Ranveer Show

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Reviving Ancient Practices for Modern Health

This chapter explores the resurgence of traditional Indian practices like yoga, Ayurveda, and meditation, and their potential role in enhancing health and wellness. The discussion highlights the tension between cultural appreciation and the need for scientific validation, while emphasizing the importance of quantifying these practices. Personal experiences and health experiments are shared, advocating for a holistic approach to longevity and the integration of ancient wisdom with modern science.

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