Toby for Capture

There's definitely and this applies to anyone I think you have Stuff that is just accumulating in your life every day all the time someone says something to you Message pops up email whatever stuff to do And I think like as much as we'd all like to always have something there to capture it right down We don't always have that so there's a there's two things there's a PDF and there's a Podcast that David Allen's done which is a guided Brained up guided mind sweep. There's a podcast of him literally just talking he goes through things. He's like okay Professional life think about things that were said to you yesterday. Look at your calendar over the last week It sounds weird