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192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD

The Genius Life

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Cold Water Thermogenesis

Do you recommend to patients that they spend more time in cooled environments? Am, i don't know that there'sa of data in it cold environments. There's this whole data on the browning of white fat that is really very interesting. You can turn eno white fat into brown fat through sort of cold adaptation and it will start to acto generate heat. And that's going to take a lot of energy.

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