1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines
Optimal Health Daily - Fitness and Nutrition
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The Bottom Line, Simple Equals Sustainable
Overwhelm and complication often lead to quitting. Simplicity makes it easier to integrate into your life as a part of your not a complicated source of stress. Foundation should come before addition. The bottom line, simple equals sustainable.
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