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How to Believe in Yourself More
I'm often asked, Brendan, how can I believe in myself more? And I don't have a Pat easy answer for that, but I got five ideas here that might just help you. Number one way to start to believe in yourself is momentum. Just a little bit of a win can give you that dopamine that says, oh, good job. Reward. Also, if it's just something simple you can do in your own health, look, sometimes going to the gym and leaving, you feel a little better. If you're dealing with a difficulty in a relationship, what would be a simple win, a simple moment of appreciation?"