The One About Magnesium - Short Series
The Wellness Mama Podcast
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Why Are So Many People Deficient in Magnesium?
The majority of people are likely at least mildly deficient in magnesium. Magnesium is naturally found in leafy greens and some seeds and beans, though as many guests have snagged on this podcast, most people don't get anywhere near enough from food. depleted soil conditions mean that plants and meat from animals that feed on these plants are lower in magnesium than they used to be. Also the use of chemicals like fluoride and chlorine and the water supply make magnesium less available in the water.
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