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#578 - Dr Robert Waldinger - Lessons From The World's Longest Study On Happiness
Modern Wisdom
Relationships Are Stress Regulators
We're all meant to go into fight or flight mode when we're having a challenge. If I have something happen that's really upsetting during my day and I start ruminating about it, I can feel my heart rate increase. Good relationships protect us from the effects of chronic stress which break down body systems.
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