2min chapter

Ben Greenfield Life cover image

Hormonally-Optimized Couples, The Gift Of Forgiveness, Outrunning Donuts & Much More With The "OG" Of Fitness Talk Radio

Ben Greenfield Life

CHAPTER

How Fitness Has Changed for the Past 35 Years?

The fitness industry has seen a lot of trends come and go in the past 35 years. Is this just like kind of how fitness has gone, like all these technologies come and go with people looking for a shortcut or what's your experience? I know it's a big question, but I just love here from somebody who's been in this for that long. The core issue that most people struggle with is still to gather all the information they can to be able to lose weight and more importantly, keep it off.

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