How to Overcome Conflict in Relationships

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Melissa Etheridge: I've learned to do the same thing again through counseling is things have bothered me, you know, like you get irritated before. She says she checks in with herself and trusts her gut that there's something happening here. Etheridge: Practice these tricks and building them into your daily routine can really help you identify and then find the words for the boundaries that you need to set later.

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Melissa Urban, the CEO of Whole30 and author of The Book of Boundaries: Set the Limits That Will Set You Free, joins Joe to discuss the importance of setting boundaries in our professional lives so that we can avoid burnout, be present at home, and show up to work as the best version of ourselves. Melissa and Joe talk about how to approach boundary setting to include asking your boss not to call, email, or send texts messages after hours and how leaders can model this behavior within their organizations.

Melissa is a New York Times best-selling author who specializes in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. Learn more about her and her work at her website.