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5min chapter
How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta
The One You Feed
Exploring the Recognition of Emotional Triggers and Thought Patterns
This chapter explores how acknowledging suffering can serve as a catalyst for positive behavior alterations, emphasizing the importance of distinguishing between beneficial and unhelpful emotional triggers. It touches on accepting unchangeable thoughts and the analogy of a neighbor's constant radio playing in the background.
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Discover
highlights
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