Themes: Integrity, Truth, Alignment, Religion, Liberation, People Pleasing, Authority
Summary:
It is my great honor to welcome Dr. Martha Beck, New York Times bestselling author, life coach, and speaker to the podcast this week. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and felt like a journey home for me — one of those books where I found myself yelling “EFF YES!” out loud while reading. You know the kind.
Martha holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” She is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. In this episode we cover navigating the internal split when you’re out of alignment or integrity and the magic that awaits when you have the courage to walk your truth — away from your socialization and towards the call of your soul.
Discover:
Why choosing and being in harmony with yourself is the key to a joyful and meaningful life
Staying true to yourself despite other people’s opinions and expectations
Navigating the internal split when out of integrity and having the courage to answer the call of your soul
Suffering as the key to liberation
How flipping your negative thoughts can give you peace of mind
00:00 Intro
01:24 Journey to getting her integrity back
06:48 Gaining authority over your own life
08:34 Psychic experiences
14:31 Coming home to your truth
18:39 Meditation for liberation
21:24 Questioning systems
24:31 The internal split
29:06 Going back to your true self
33:01 Flipping your negative thoughts
35:48 Integrity is contagious
42:05 Following your internal compass
44:34 Fear is the greatest challenge
47:10 The left hemisphere of our brain
50:05 The living dead
51:52 Returning to the right side of the brain
Links:
Watch this episode on Youtube
Website | marthabeck.com
Instagram | @themarthabeck
Book | The Way of Integrity: Finding the Path to Your True Self by Martha Beck
Book | Leaving the Saints by Martha Beck
Episode with Byron Katie, listen to it here!
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