3min chapter

The Sustainable Self-Development Podcast cover image

Why you're stuck with your training and what to do about it

The Sustainable Self-Development Podcast

CHAPTER

The Importance of Progress in Lifting

Abel: I'm just not a huge fan of just quote unquote trusting the process. Like, don't you like chasing progression at least a little bit? He says microloading is a good thing and that's pretty much what he wanted to say for today. If you're interested in working together with me, then check out the show description,. You will find how you can be coached by me or do a consultation with me.

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