1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Maximizing Fitness Gains: The Importance of Diverse Training Approaches
This chapter focuses on the significance of training in multiple planes to improve both strength and appearance. The hosts provide personalized advice on transitioning to a split routine while emphasizing the importance of mobility and foundational workouts for optimal fitness development.
Play episode from 01:26:38
Transcript
