It's not uncommon to hear conflicting information when it comes to training, nutrition, shoes and more.

There's often a lot of misleading claims and it can be hard to tell what's right and what might not be.

So, in today's show, we'll go over some common beliefs in the running world to help sort out which have merit when it comes to your training.

We're calling it truth vs myth and we'll be using the latest research and science to help you make sense of what's accurate and what's not.

To make this distinction we're once again turning to our expert group of RC coaches who will cover topics including:

Does more mileage make you a faster runner?
Can super shoes really increase efficiency?
Do you need to stretch before your runs?
Is it possible that smiling can increase running performance?
And many more popular claims

For tips on an effective pre-run warmup check out our RC article on Proper dynamic stretching routine for runners.

Video demonstration: https://www.youtube.com/watch?v=i6rWCPZNHxQ

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This week's show brought to you by:

NuNee

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Dri Seats

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Plus, they are super easy to slide over your seat so it's ready in seconds and they are machine washable so they are easy to clean and be ready for your next run.

You can head to driseats.com and use code RC20 to get 20% off first order

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