The Importance of Teaching Your Kids to Take Care of Theirself

There's there is this almost like cultural societal expectation that you must put yourself last and even the appearance of doing the thing for yourself could be met with shame or women could fear being shamed. So get, get over the fact that your kids need you 100, 110 percent of the time. You need to show them how to take care of themselves. Imagine children growing up seeing strange training and gyms as normal instead of as intimidating places they struggle with as adults. I love that sentiment and that one's so resonant with people. You should write. It's a gift to them because if all of the language and the behavior that they see growing up kids is moms talking about weight loss