Embracing the Present Moment: A Mindfulness Practice

What a moment and what a pleasure it was to welcome Matthew on the podcast. There were so great lessons and takeaways. Don’t avoid the bad stuff. It’s coming whether you like it or not. Remembering the good times & how we got there is a real superpower. But most of all, there is no yet! 

ICYMI: https://pod.fo/e/a9e4a

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