The Dr. Hyman Show cover image

The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman

The Dr. Hyman Show

00:00

The mTOR Puzzle: Aging and Protein Balance

This chapter explores the intricate relationship between aging, mTOR signaling, and dietary protein, highlighting how mTOR regulation influences muscle health and longevity. It advocates for mindful protein consumption, particularly focusing on leucine intake and timing to optimize muscle synthesis while managing mTOR activation. The discussion addresses common dietary pitfalls and critiques existing longevity studies regarding protein intake patterns.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app