S2 E16 Further Faster with Dr. Joseph McClendon III: The Wealth Series - How To Get & Stay Happy (11/29/22)
Further Faster with Joseph McClendon III
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The Number One Thing That Makes You Happy
Laughter is the number one thing that your body needs every cell needs. When we don't get enough oxygen we get in what's called our sympathetic nervous system which is fight or flight or brain releases cortisol and all of the energy goes towards surviving not replenishing and taking care of ourselves. So when we laugh you have to take a deep breath, breathe diaphragmically you get more oxygen in as well as dopamine being released. The second thing that happens is you become more optimistic now around here I say that optimistic it's not just every cloud is a silver lining but there are way more options of good than bad.
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