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How Butyrate Supports Gut, Cell & Brain Function – Jessica Kane Berman : 982

The Human Upgrade: Biohacking for Longevity & Performance

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Nourishing with Protein and Phospholipids

This chapter discusses the critical role of animal protein and phospholipids like phosphatidylcholine in health, emphasizing their sourcing and dietary integration for optimal function. It also introduces the Zona Plus device for cardiovascular health while exploring the importance of quality supplements and safe dosages for enhanced well-being.

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