Jeff Browning | Ultra Running Legend
The Freetrail Podcast with Dylan Bowman
00:00
Strength Training - How to Maintain a Muscle Mass Into Your 40s
Jeff Browning was an early adopter of strength training and bodybuilding in the 80s. He believes that if you can keep your muscle mass when you're in your 20s and 30s, it won't change a lot as you age. "I want to basically implement the Jeff Browning Protocol so that when I'm 51, I'm looking good," he says.
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